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Yeah, I made it!! Will post my weight tomorrow morning as I am at work right now. Thanks
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Is there any room left? I'd like the accoutability!:smile:
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Great Job!!! Now you gonna share your secrets? LOL
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:flowerforyou:
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Not true!! My mom cooked most of our meals fresh. We ate mostly Veggies w/rice and a little meat. We ate a lot of fish, tofu, chicken. We ate out like once a month as a treat. My unhealthy habits started AFTER I got married.
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I am great at giving advice, as I do read a lot and have tried a lot, but not always so good at following what I know is "good for me"... With that being said, she may have just been trying to help and it came out "negative". A lot of dieticians recommend a "cheat day" as long as it's not too crazy, so you have nothing to…
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Sounds like she is defeated already!! And good for you!! I think it's a great tool of motivation!! I would too!! LOL
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Looking for the same, encouragement and to encourage others. :laugh:
