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Thanks for any help! :)
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I have figured out everything with the calculators & actually came up with an average from the 3 for my fat %. I have all my numbers, but am having a problem customizing my fitness goals. I'm not sure what to set them to... Is it 20% of everything that MFP already calculated for me?? Here are my findings... Sedentary…
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I would have never guessed you at 169 in that pic... You look healthy, skinny & amazing!! Great job!! :) Created by MyFitnessPal.com - Free Weight Loss Tools