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I looked on the internet and it said that basically it depends on your frame and age. I think for 5'6" the range is about 120-155.
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My chicken enchilada soup is famous around these parts. Best part: MADE IN CROCKPOT! chicken (put in raw and it cooks with the soup) 2 cans mexical rotel can diced green chiles 1 can enchilada sauce large container low sodium chicken broth 3 tbsp lime juice (secret that makes it taste good) minced garlic 1 chopped onion…
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Trying this one tomorrow!! Thanks!
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Hey y'all! I'm 5' 7" and looking to lose about 30 more pounds! Feel free to add me as a friend on here. I think it would be beneficial to see others weight loss and know that people will see mine!
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I just got a vitamixer and I LOVE it. A trick I learned is that with any smoothie you can add a hand full of spinach and you wont even be able to taste it! Super good for you. Also, sometimes when I know that I cant eat lunch until late in the day I make an "otameal smoothie." Basically I just make a regular…
