hainla

Dietitian told me to get 2 soft shell chicken tacos without the shells, and a side of lettuce. Pour lots of salsa on top. If you must eat chips, only eat 10 and break them up into tiny pieces. You still get the crunch, but not a lot of calories if you only eat 10.

I'm 53 and also struggling. I had 170 pounds to lose. I also have bad ankles and legs. My saving grace is exercise by water aerobics. You can twist and move in the water that would be impossible on the ground. You also get the benefits of the cool water. You still sweat, but you stay cool. And at this point in my life,…