Replies
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What an awesome list!!!! Thank you! Just printed it out and I'm going to keep it in the kitchen. There is no way I can whine about being bored with this list!
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I went through the same thing and I found that doing lots and I mean lots of stretching before and after was the key for me. Good luck and don't stop (it is very hard to restart) I'm finding that something I was really into turned into something I now loath! I'd rather walk 5 miles now than run :ohwell:
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My favorite easy go to on the run breakfast is 2 plain unsalted rice cakes with Alpine Lace Swiss Cheese. Microwave for 15-30 seconds.......so yummy! Throw in a small piece of fruit and we are good to go!
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Hi...... A couple of questions. 1: what does your food intake look like? 2. How long have you been doing Shred? I personally would not stop counting calories, you will put that 8 lbs back on quicker than you can blink and when the holidays are over the only thing in shock will be you. If I were you and I'm sure I will be…
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Hi Dawn.......keep in mind that you must do what works for you. As long as you are (A.) moving, (B.) eating nutritional food and (C.) feeling good about yourself (that is the most important one) then keep at it. If you feel up to challenging yourself with a run from time to time, go for it, if you want to walk then walk…
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This has got to be the best thread I have read on this whole forum! I had wondered if you could log it and if my Fitbit would pick up the activity? I may just have to experiment :-)
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Picked up a Fitbit Force last week and I'm loving it. I have it linked to MFP and since I'm completely Apple based it syncs up with all my gadgets. It is keeping me honest with myself. I do laborious work (I make construction and highway signs) so I thought I was getting in enough exercise in a day without doing anything…
