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I heard some BC/BS plans cover it - but not small group plans.
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Can anyone report back on their progress with New Direction medically supervised plan?
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Start weight: 199.6 (9/19) Goal Weight (by the end of the challenge): 179 Goal Aim: 20 Lbs to go: 20 09/19: 199.6 09/26: 10/03: 10/10: 10/17: 10/24: 10/31: 11/07: 11/14: 11/21: 11/28: 12/05: 12/12: 12/19: 12/26:
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You look amazing! Thanks for posting - these success stories are what keep me going.
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Lauren Fitz has great hip hop Zumba routines on YouTube
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I'm 45 but 35 in my head. I have two more days of Couch 2 5k and I love to do YouTube hip hop and Bollywood style Zumba but don't know if my knees are going to let me keep that up much longer
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Book of Life by Deborah Harkness
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Some recent faves - Beat the Reaper by Josh Bazelle, Night Film by Marisha Pessl, Lexicon by Max Barry, the All Souls Trilogy by Deborah Harkness - first one is Discovery of Witches.
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Brownies
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I'm looking for something in downtown Phoenix
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No risk no reward. If they are your best friend, you can't imagine life with out them, you feel at home with them and you are attracted enough to them that you think you will never tire of seeing them then you just take a chance. People change completely over and over again but at the end of the day there is always the…
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Remember to go get fitted for proper running shoes. When I failed c25k last year I didn't have the right shoes and couldn't walk by week 5. I thought I just wasn't able to run anymore but turned out it was all about the shoes.
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I'm week 5 and have to do the 20 minute run tonight. I'm skeptical I can jump from 8 min. to 20 min. but I'm determined to try. Wish me luck.
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Okay this is embarrassing but I feel goofy wiping down the machines as I doubt I have ever dripped a drop of sweat in my life. I get a sheen of sweat but no dripping drops - obviously not working hard enough.
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Plz add me. I recently started the cough to 5k app program in attempt to get back into running. It was my workout of choice in college and law school and the only thing that kept my weight in check but after I started my career I stopped and the weight started to creep on. I don't "diet" so I'm eating 1500 - 2000 calories…
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Very inspirational! BTW, you look terrific now but you are awfully pretty even in your before picture. Just imagine how amazing your going to look when you reach your goal!
