dfra789 Member

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  • congratulations, you look wonderful
  • If you're drinking diet coke, I recently saw an article online and in several papers about how the body processes artifical sweetners and those that use them appear to gain more weight, has something to do with the way the body processes the chemicals. Here is a link to one of these stories but there plenty of others:…
  • I use CoffeeMate powder creamer with 10 caleries per tsp, zero sugar and only .5 g of saturated fat, no trans fat and not poly or monosatured fat, no sodium, 1 g of carb. I know they have this product in other flavors if you like your coffee flavored.
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