kimbisek

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  • 40 pounds lost since September 2013. The first picture is after I did the biking portion of my family's team triathlon (I was holding my bike over my head, lol) the second picture is after I completed my 6th 5K race n 6 months. My first 5k was over 43 minutes and this last one was just over 37 minutes. Slowly but surely…
    in Post your before and afters! I'll go first!! Comment by kimbisek April 2014
  • I never run on a treadmill, can't stand the thing, but I run laps on an indoor track when it is awful outside. I find running outside easier and faster. My pace per mile is at least a minute faster when running outside vs inside. I think it is because of fresh air vs recycled stale air.
    in treadmill/running outside Comment by kimbisek March 2014
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