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I use to work with people who were members of a 1000-mile running club. They always said to choose one type of surface and stick with it - road, track, treadmill. That was best for your feet and joints. Don't remember why, just remember them saying that.
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It really is encouraging on this MFP plan! You truly are going to love it, and it works if you stick with it. Good luck.:smile:
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You will be able to regroup and get back in your routine. I was sick also for about 2 weeks and couldn't exercise; but as I started feeling better I could hardly wait to start exercising again. It is like a new start, but that's okay - just start - otherwise consider the alternative and you don't want to do that!! Good…
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Good luck to you, too! I am so excited about the changes on the horizon. I hope everything goes well for you.
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I like your goals. Glad you are checking them off so successfully!:flowerforyou:
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Yeah for YOU!! You do look amazing. Congratulations.
