mouseyhoney

good point...wood baked pizza smells amazing if you look at the fat content in a pizza its usually down to cheese and meats like pepperoni - thata the unhealthy bit.... pile a wood fired base with tomato passata and load with roasted veggies, olives and tomatoes.....and top with just a little reduced fat mozzarella and you…

we had legs before we had bikes or cars...or treadmills.... it's how we get around naturally get yourself a dog and walk....walk.....walk......walk love it !

:smile:

This topic is really interesting - before joining my fitness pal I managed to shift 32lbs and then I hit a plateau; my motivation to try a different approach! I used to eat alot of deep fried foods, pizza and McD's but in order to lose weight I decided to make some life changing decisions. One was to cut out meat. So far I…

OK so the reason my sodium intake is low is because I dont eat processed foods, I make my own soups and eat plentiful fruit and veg. I also eat cheese which is what contributes to the majority of my sodium intake. I dont add salt to my food and suffer from no medical conditions ....so im not going to worry about being well…