victor574 Member

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  • The weekends are your downfall. You should allow yourself one cheat meal per week. That's one meal, not one day or especially not one weekend. You should eat 5 small meals per day to jump start your metabolism. If your body expects to be fed every 3-4 hours it will be more likely to burn fat and not store it
    in Should you undereat? Comment by victor574 February 2011
  • Best Site I have found in a long time. Dwn 7 pounds in 2 weeks
    in first day here Comment by victor574 February 2011
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