nmertel Member

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  • I'm in as well! 1) Exercise no less than 40 minutes - 6 days a week 2) Log my food and exercise on MFP every day! 3) Drink 60 oz of water per day 4) Read/Meditate for 30 minutes per day 5) Drink less wine/alcohol 7) Focus on positive thinking Lose 10lbs in 21 days.
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