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Hi lah, I'm 96 kilos and 5'5 FT. And I'm obese loosing weight for 11 days now and I lose 3 kilos the last Sunday I've weigh in. We need to set goal first that we can actually lose in an possible time. Like me I want to lose 20 pounds in 2 months. Just for this 1st stage of my journey. I exercise 30 minutes in the morning…
