cjtemple526 Member

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  • I just started low carb again after a crazy two weeks. So ignore the absence of my diary entries. Good luck to everyone :smile:
    in Low Carb-ers? Comment by cjtemple526 August 2013
  • I just started Atkins last Monday so I can't offer a whole lot of advice, but make sure you are counting your net carbs, not just the carbs. The net carbs are total carbs minus the fiber. Like yesterday I had 21 g of total carbs but 7 grams of fiber 21-7=14. So I had 14 net carbs for the day. I think on the Atkins website…
    in atkins, 1200 cal. a day 20g carbs:))) Comment by cjtemple526 July 2013
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