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Demi Moore :)))
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How did you lose those?
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i also have those 4-6 pounds that drive me nuts...but i also have a problem not eating and exercising..so i do not know. did you try high protein diet. did miracles for me one time in my life.
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Weight : 145 pounds My goals: lose 2-3 pounds per week and 10 total by the end of the challenge Been good today : ate some 1000 calories, worked out 300 and hope i will not eat anything by the time i go to bed...
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everybody is different. i have to eat 800 to lose weight...
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Massachusetts Accountant
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mornings nude after using bathroom
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YOU CAN DO IT>>> ALSO CHECK THE MEDIFAST DIET
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I AM IN...I want 10 pounds for sure by December !!! I usually lose very slow so I think I will match u to your goals divided by two . SO PUT ME IN :)))))
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i eat a lot the week before but i do not eat that much when i am having my period or after
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Girls you might want to try Medifast: it is the diet that helped go from 158 to 138 this january. It is really effective and I thought it is fun.
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Those pics are 7 pounds ago:wink:
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Hi Can I girls join you. I need motivation. I need to lose 6 pounds. I know it does not sound much but it is sooo hard for me to do this...
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try medifast
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First week on my diet, i was the same. I will overeat or cheat a little at dinner time. My tip: eat lotsa meat at dinner: it fills you up and you will not ruin your diet. It has been helping me the second week.
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i had a hard time with motivation too. i had the same amount of pounds to lose. it took me two weeks to get motivated to follow my fitness and diet plan. i would think of how great it feels or of my skinny jeans. i would eat protein a lot and in the evening. protein in the evening really helps.
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same thing: 2-3pounds
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power bars
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i havent lost a pound...still same goal
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I will advise you to go on medifast diet. it has quick results. good luck!
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hi i am joinging too. let me know what we do here is my weigh in 144lb Goal: 136 by mid july
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this sounds yummy but i am so not eating anything that if i eat a pack i will put on a pound...:smile:
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Hi i just ordered healthe trim. I still do not know how effective it is but I will let you know:smile:
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Cutting calories definitely helps but it might be hard if you are eating a little to begin with.
