Leia81

Demi Moore :)))

How did you lose those?

i also have those 4-6 pounds that drive me nuts...but i also have a problem not eating and exercising..so i do not know. did you try high protein diet. did miracles for me one time in my life.

Weight : 145 pounds My goals: lose 2-3 pounds per week and 10 total by the end of the challenge Been good today : ate some 1000 calories, worked out 300 and hope i will not eat anything by the time i go to bed...

everybody is different. i have to eat 800 to lose weight...

Massachusetts Accountant

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YOU CAN DO IT>>> ALSO CHECK THE MEDIFAST DIET

I AM IN...I want 10 pounds for sure by December !!! I usually lose very slow so I think I will match u to your goals divided by two . SO PUT ME IN :)))))

i eat a lot the week before but i do not eat that much when i am having my period or after

Girls you might want to try Medifast: it is the diet that helped go from 158 to 138 this january. It is really effective and I thought it is fun.

Those pics are 7 pounds ago:wink:

Hi Can I girls join you. I need motivation. I need to lose 6 pounds. I know it does not sound much but it is sooo hard for me to do this...

try medifast

First week on my diet, i was the same. I will overeat or cheat a little at dinner time. My tip: eat lotsa meat at dinner: it fills you up and you will not ruin your diet. It has been helping me the second week.

i had a hard time with motivation too. i had the same amount of pounds to lose. it took me two weeks to get motivated to follow my fitness and diet plan. i would think of how great it feels or of my skinny jeans. i would eat protein a lot and in the evening. protein in the evening really helps.

same thing: 2-3pounds

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i havent lost a pound...still same goal

I will advise you to go on medifast diet. it has quick results. good luck!

hi i am joinging too. let me know what we do here is my weigh in 144lb Goal: 136 by mid july

this sounds yummy but i am so not eating anything that if i eat a pack i will put on a pound...:smile:

Hi i just ordered healthe trim. I still do not know how effective it is but I will let you know:smile:

Cutting calories definitely helps but it might be hard if you are eating a little to begin with.