jsilverpt

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  • I would find machines (not free weights) for each major muscle group: chest back, abs, biceps, triceps, quads, hamstrings. I would do medium to light weight and do 20-30 reps of each, doing two sets of everything. This is easy to follow and easy to do the exercises as long as you dont do too much weight. The last 3-4 reps…
    in Help me find weight exercises for my circuit routine Comment by jsilverpt April 2011
  • Its really helpful on rough skin, especially from lifting weights
    in Coconut oil? Comment by jsilverpt April 2011
  • Its so bad for you...If you want to do a healthier cleanse that will help rid your body of carbs and sugars try USANA. Its 100 bucks for 5 days but you actually get to eat food and get calories into your system.
    in mastercleanse/limonade diet Comment by jsilverpt April 2011
  • Try getting more healthy fat into your diet. I have a lot of training clients that cut out all fat, even good fat and have a hard time losing belly fat. Avocados, nuts, and fish are really good for you. Also make sure that you are lifting weights in all major muscle groups 3-4 times a week. Lean muscle burns a lot of…
    in Help! I can't lose my midsection, no matter what I do! Comment by jsilverpt April 2011
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