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Meh, calorie tracking worked for me (down 103lbs since my pic.) More important than anything, IMO, is to take simple sugars out of your diet, and that also helps keep calories down. And yes, simple sugars metabolize super fast, even to the point of storing directly as fat (hence soda and fruit juice will make you fat, even…
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Happened to notice this while looking for something else, so I'll put my two cents into this: Popcorn is a good weight loss tool, but most of those microwaved popcorn bags are not. The reason why is because they tend to be pretty heavily loaded with hydrogenated oils and a little too much salt. This is even true of the so…
