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Hi, Right there many types of protein as a few people have allready talked about but try and read a bit about it first. I started with Wikipedia first ( http://en.wikipedia.org/wiki/Protein ) then look at somewhere like http://www.bodybuilding.com/store/totalprotein.htm They have lots of info on the site Plus talk to your…
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Try this site http://www.bodybuilding.com/fun/11_fat_loss_rules.htm Has a lot of usefull info. Hope it helps! Stewart
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Don't give up!! some thing's I found out is: water is the best thing for a couple of reasons.... Stop's you feeling hungry and is calorie free!! The other thing to look out for is sugar! If you are having too much sugar your body will turn it into fat and stores it!! (Energy Drinks have tonnes of sugar in read the label.)…
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I can't see any green tea being bad for you but as you do or don't know water is the best thing for a couple of reasons.... Stop's you feeling hungry and is calorie free!! The other thing to look out for is sugar! If you are having too much sugar your body will turn it into fat and stores it!! (Energy Drinks have tonnes of…
