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I used to put tons of crap in my protein shakes, but these days I like to keep it simple: -8oz Unsweetened Vanilla Almond Milk (Silk Brand) -1 scoop vanilla protein powder -1 tbsp flax seed -1/2 banana
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I hired a personal trainer. At this point, I know I need to have someone to be accountable to, other than myself. Yes, it's expensive, but so, so worth it.
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Aziz Ansari, Nick Swardson, and David Cross.
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Hi, my name is Amber and I am 27 years old. In 2009, shortly after graduating from college, I reached my highest weight of 260lbs. I was desperate to change my life, so I hired a personal trainer and over the period of one year, I lost 65lbs (195lbs). I was feeling great and decided to take a break from training, thinking…
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Communication Studies with a concentration in Organizational Communication and Public Relations. Then I went back and got my Multiple Subject Teaching Credential. Talk about being indecisive...haha.
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Modesto, CA...you know, home of Scott Peterson and that creepy teacher who left his wife and kids to move in with his student. :)
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"Is it OK to eat 800 calories a day? I am really struggling to eat more than that." Riiiiight... [/quote] Hahahaha. I love this one.
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I know EXACTLY how you feel. I have tried explaining this feeling to my close friends & family, but I guess it's one of those things that's hard to explain. I'm not necessarily embarrassed that I've lost weight, but I am definitely more self-conscious about my body.
