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Hey, quick note, I'd almost forgotten to mention my #1 recommendation - CrossFit. It's not perfect, just like anything, but it is better than any fitness brand I know, both for beginners and experienced athletes. I got started in it with once-weekly group classes with a CrossFit trainer, and learned from the main site on…
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Hi, I signed up to this site just to respond to this question. I've made some pretty extensive notes on what other folks have recommended here. I'll list those in a second; some of those recommendations are better than others. First, I want to request your input - what would make an ideal "downloadable exercise program"…
