shano799

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  • More info would help but ill do my best. First of all weight loss can be affected by weight training ie. muscle mass=fat mass. This is the reason i dont use scales much, bodyfat tests are only true indicator of whats happening. Try this for a month see how you go. IN the morning drink 200mls of water, get dressed for a…
    in Why am I not losing weight? Please help. Comment by shano799 November 2013
  • First of all wow you look smoking hot. Bulking is quite simple determine mass you want to gain then adjust calorie intake to suit. Up the carb intake across 4 of the 6 meals you eat with the larger servings pre and post gym. Clean eating will keep body fat numbers down. Try to eat no more than 150gms of protein per meal…
    in Female Bulking Advice Needed Comment by shano799 November 2013
  • do yourself a favour and look up boyce bros online or facebook, the program and nutrition is spot on and well worth it. I myself have used there program and the info and support is best i have seen available to the general public.
    in When to gain? Comment by shano799 November 2013
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