blueeyeddragon2115

My advice would be see a sports specialist they might have some treatment options and look up the condition the other dr. gave you online you might find some helpful tidbits of information that allows you to keep running. Although i agree with the above person that you should stop running until you see the specailist.

Okay first of all i am one of thoese people with sciatic nerve pain. When you go to your chiropractor the pain should immediately afterward become a dull ache and i don't mean muscle pain, the nerve pain should be a dull ache. I personally can feel the difference between the nerve pain and the muscle pain. If it still is…

Your down more than 40lbs, that is a great accomplishment and i am sure with changing your eating habits, low to no sodium should be within your capiblities. Keep working at it!!! You've got a chance to make this right, we all do, myself included. Your doing great, just keep up the good work.

I had torn a part of my Achilles and when i talked to my doctor about it he said that it should take 6-8 weeks to heal. He said that walking on it was probably okay but doing more than that was bad for it until it completely healed. For mine to heal without any pain it took 3 months of staying off of it because at first i…

Take measurements with a tape meausre and see how many inches you are around. I suggest your arms, each one seperately (they may be different sizes), your bust, your hips, your stomach (i do it at the belly button) and each thigh. For an added bonus you can do your neck, forearms and calfs if you think you are losing…

Well to post something different than everyone else. I weigh myself everyday. It allows me to see when i go over what and how it affects my body. Also when i am having a hard time losing i can see exactly which days where hardest. Weigh in when it does you good. If you only want to weigh in once a week, then do once a week…

Check out BeachBody.com they have lots of different types of video's. I like the orginal Power 90.

Don't be so mad at yourself. Yesterday i grabbed a cookie and i've been losing about 1-2 lbs per week depending. I was the same weight both mornings, yesterday morning and this morning. I was amazed. One dounut or one cookie won't hurt you. A small slice of cake won't make you terrible. Its when you have more than one. I…

So I have been reading on here that a lot of people don't eat their exercise calories and so i was like well then i won't eat mine. I thought what could it hurt? I'd only lose faster but i have been working out extensively the past week and not eating them and i haven't gained a pound but i haven't lost one either. So…

Day two this afternoon. I found that i can do all the exercises but i have to take a lot of breaks. They aren't hard but i definately don't have the endurance to do either the sculpt or sweat without pushing pause. I felt like i paused so many times but i can defintately tell the difference. I wish this was easier for me.…

I have been overweight my whole life. I never really eat terribly bad things for me; I just have always loved food and I eat it. I've never been able to reach around and put my bra on. It’s always been a struggle for me to take it off, although I can do that. What I do is I snap it in the front inside out and then turn it…

I cannot believe i found this thread. I am so happy, I bought Power 90 afraid that although i can do the fit test for P90x, i didn't feel in shape enough and up to the challege. So i was hoping to find a lighter program for just starting out. I bought Power 90 and i start my first session today. Wish me luck.

I've got about 80 lbs to lose. Currenly 240 and ideally i would like to be around 150 to 160. I would love to swap ideas and things. Is there going to be a Weigh in Day? Maybe we can all post what we've lost since we joined the group and what we've lost each week to keep each other motivated?

Weighing in again, its been a few weeks and on the rise but hopefully changing that soon. CW: 219.5 lbs

Up this week sorry i'm late for the weigh in, LW: 216.0 lbs CW: 219.0 lbs GW on April 30th: 200 lbs I am trying to skate myself to a new me. An hour yesterday and another hour and 10 min today. Doing good the past couple of days. The weather isprires me to get out there and do something about my weight. Having a hard time…

So most people don't know this but you should try a different exercise routine. If you mix it up your body doesn't know what to do. If you walk or bike try rollerblading, tennis, volleyball get some friends to play some games with you, try swimming. Just something out of the ordinary and then switch up your foods. Switch…

@jordan and triquetra - I completely have the same problem. I have time in the morning but i don't like to get up early. I started taking a bag with me to class, since i'm a college student. Although i may not have time, or i'm tired, I feel more movtivated to go since i already have my gym clothes with me. Try going…

Wednesday: 25 sit ups - Accomplished

Hi I am 21 and i would like to join as well I'm from Michigan, stupid cold weather keeps me from rollerblading. highest weight at one time: 240 Weight in Jan: 224.5 Weight today: 216.5 Goal weight in 4 weeks: 206

As you lose weight you burn less calories because your not carrying around as much weight while you walk. Therefore your calories burned goes down but thats okay because the stronger you get and more muscle you build, the more calories you burn while sitting around doing nothing. Keep going!

Alma during the school year and Lansing during the summers!!!