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Congrats. You are an awesome inspiration! Have a good journey getting to normal weight!
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i use Nexercise which they give you different rewards like mpoints which you can redeem for gift cards. It takes a ton of points to get a gift card but for me it is an alternative goal and not the reason i am working out to begin with.
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bump
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I am 5'3 Female Highest weight - 275 lbs Current weight - 263.6 lbs Goal Weight - 160 lbs (once there i will decide what to do next)
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I have about the same stats 5'3 Heaviest - 275 lbs pant size 20 Current - 263.6 lbs Can't wait till i get where you are so close to one-derland! Thanks for the inspiring photos!
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Awesome story. I have over 100lbs to lose looking forward to hitting 50 or 75lbs, even though it is a long way away. Great job, very inspirational!
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Look at how much your thighs have thinned. Awesome work. Very inspirational, shows just how much working out will change your body.
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Hum rewards, Looking sexy riding my motorcycle this summer. in jean and a tank top. Buy a cute dress Buy clothes not because they fit but because i want them. i want to treat myself to a bikini trip to Michigan adventure and cedar point. if i lose/make it to one-derland (75-80lbs lost) by June or July gosh darn it i'm…
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As 300 Calories under your BMR you will only lose 2.5lbs a month. Try reducing your caloric intake by 200 calories more which would put you at -1 lb per week. You might see more loss on the scale if that is what you would like.
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I have always been overweight my whole life but when i was a kid i was active swimming 2 hours a night 5 nights a week rollerblading 2 hours a night 5-7 nights a week. I like to eat. Always eaten pretty healthy I grew up in a good family and we ate family meals i would eat seconds and thirds before my oldest sister (who…
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Bump...
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Seek a nutritionalist they would have the most info on how to repair this problem. Not having periods is a serious issue and i think consulting with another doctor would be a good idea.
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Such a motivation!!! Thanks for posting.
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I love this story. Thanks for being so brave and putting it out there!!!!
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This mornings Weight 270.2
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Lets start this weeks challenge off at doing 3 hours of workouts this week. It can be 30 min a day or three one hour workouts. It doesn't matter the goal is to make time for at least 3 hours of work outs this week. At the end of the week i propose we post how many min/hours of workouts we accomplished even if we are under.
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Well two votes for Sundays... Lets weigh in tomorrow and i'll start a chart to record everyone's progress over the course of each month.
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i agree take them back. Get into those 34's and never look back. P90x is an intense program good luck and great work!
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BUMP.... Wow i love this gotta write it down.
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Just got my disc's in the mail yesterday. My fiancee and i won't be starting till next thursday unfortunately but i'm pumped about starting i've started the diet already. Going good so far.
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Thank-you so much for posing your pics! You both look so much younger. I don't know how old your wife is but she looks 25 in that second picture! Amazing!
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if you are starting a group or just keeping this thread i would be interested. My fiancee and i are 7 months away from our wedding and plan on starting P90X together next week it is supposed to arrive in the mail by this Friday. I'm pretty excited to have a go at it. Its something I've wanted to do for quite a while but…
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I met my fiance on plentyoffish.com. Met a lot of great guys and now i'm getting married and we are moving in together best decision ever!
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Just an fyi, you can have a BMR of under 1000... my mother has one. Her doctors did a BMR test on her... In order for her to lose weight she has to do 500-800 calories if she eats 1000 calories she remains the same. Now this has to do with her body fat ratio, the more fat you have and less muscle, the lower your BMR. If…
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My suggestion is to move to 1600-1800 calories for a coulple of weeks then a week at 1400 and then another week around 1500... See what happens. You may find that you lose weight faster. I know that i maintain for a while and then when i go back to dieting i start to lose like crazy, like 7lbs in a week crazy. Just make…
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Okay, I didn't read all the posts but my advice Protein, protein, protein. If you don't get enough protein to rebuild muscle after you tear it up everytime you work out, then you won't lose weight. Gaining muscle is the only way to burn more calories on a daily basis without doing any work. You break muscle down as you run…
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200 calories one day won't matter. Now if it is a constant 200 everyday you might want to change something. Also i know for me that i shoot for a number and if i am above or below by about 200 i don't worry about it. Its when you start getting to a 1000 calories over that it starts to become bigger problems because thats a…
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Moses, Courtney, Austin or Jay are the ones that i am looking foward to winning!!!
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I wanted to let you guys know that i no longer have the time to keep up with this. I now have a full college school schedule and am working a full time job. I just wont be able to do this anymore. I am sorry if someone would be willing to take over the chart for me that would be great.
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Warning to Everyone. I am extremely busy i hope to have the chart up by the end of tomorrow but it will not be up today. Thanks for your patience. :)