doriday Member

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  • Mini Goals for Lent: Week 2: 3-17, 3-18, 3-19, 3-20, 3-21, 3-22, 3-23 √ 1.Drink 8 glasses of water a day Week 1: 5/7 Week 2: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: √2. Cook at least one -two NEW low calorie and low sugar meals a week Week 1: 0/2 Week 2: :tongue: :tongue: √ 3. Get no less than…
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • Mini Goals for Lent: Week 2: 3-17, 3-18, 3-19, 3-20, 3-21, 3-22 √ 1.Drink 8 glasses of water a day Week 1: 5/7 Week 2: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: √2. Cook at least one -two NEW low calorie and low sugar meals a week Week 1: 0/2 Week 2: :tongue: :tongue: √ 3. Get no less than 7 1/2 hours of…
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • Tuesday, March 22 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Nam - 10 Mollie - 16 YPortia - 18 Dounia - 19 Jill (PJilly) - 18 sundinsgurl - 18 Diana (hessond) - 5 Nancy (Fancy_Nancy2) - 17 Lana - 15 Lindsay- 3 Amie…
    in "A New Me" Group's March 2011 Fitness Challenge Comment by doriday March 2011
  • Mini Goals for Lent: Week 2: 3-17, 3-18, 3-19, 3-20, 3-21 √ 1.Drink 8 glasses of water a day Week 1: 5/7 Week 2: :drinker: :drinker: :drinker: :drinker: :drinker: √2. Cook at least one -two NEW low calorie and low sugar meals a week Week 1: 0/2 Week 2: :tongue: √ 3. Get no less than 7 1/2 hours of sleep a night Week 1: 6/7…
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • Monday, March 21 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Nam - 10 Mollie - 16 YPortia - 18 Dounia - 18 Jill (PJilly) - 17 sundinsgurl - 17 Diana (hessond) - 5 Nancy (Fancy_Nancy2) - 16 Lana - 15 Lindsay- 3 Amie…
    in "A New Me" Group's March 2011 Fitness Challenge Comment by doriday March 2011
  • If you can find a yogurt called "Fage Yogurt"----they have one out of several varieties that has a real low sugar count.....I eat it with some blueberries and Flaxseed granola. Very filling and satisfying. If you start reading labels....you will find most things have sugar in them so you have to hunt for brands that have…
    in How to get calories without the sugar Comment by doriday March 2011
  • For me, sugar is the biggest hurdle I face in losing weight. THe more sugar in my system the more it all makes me want to eat more. I don't worry a lot about going a little over he MFP sugar limit if it is due to fruit, but I try to watch it the best I can, because it still can cause me to snack more. Make sure you are…
    in How to get calories without the sugar Comment by doriday March 2011
  • Mini Goals for Lent: Week 2: 3-17, 3-18, 3-19, 3-20 √ 1.Drink 8 glasses of water a day Week 1: 5/7 Week 2: :drinker: :drinker: :drinker: :drinker: __2. Cook at least one -two NEW low calorie and low sugar meals a week √ 3. Get no less than 7 1/2 hours of sleep a night Week 1: 6/7 Week 2: :yawn: :yawn: :ohwell: :yawn:
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • Sunday, March 20 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Nam - 10 Mollie - 15 YPortia - 16 Dounia - 17 Jill (PJilly) - 16 sundinsgurl - 16 Diana (hessond) - 5 Nancy (Fancy_Nancy2) - 15 Lana - 15 Lindsay- 3 Amie…
    in "A New Me" Group's March 2011 Fitness Challenge Comment by doriday March 2011
  • Mini Goals for Lent: Week 2: 3-17, 3-18, 3-19 √ 1.Drink 8 glasses of water a day Week 1: 5/7 Week 2: :drinker: :drinker: :drinker: __2. Cook at least one -two NEW low calorie and low sugar meals a week √ 3. Get no less than 7 1/2 hours of sleep a night Week 1: 6/7 Week 2: :yawn: :yawn: :ohwell:
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • Saturday, March 19 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Nam - 10 Mollie - 15 YPortia - 16 Dounia - 16 Jill (PJilly) - 15 sundinsgurl - 16 Diana (hessond) - 5 Nancy (Fancy_Nancy2) - 15 Lana - 15 Lindsay- 3 Amie…
    in "A New Me" Group's March 2011 Fitness Challenge Comment by doriday March 2011
  • Bump
    in Weightloss myths!!!! Comment by doriday March 2011
  • Mini Goals for Lent: Week 2: 3-17, 3-18 √ 1.Drink 8 glasses of water a day Week 1: 5/7 Week 2: :drinker: :drinker: __2. Cook at least one -two NEW low calorie and low sugar meals a week √ 3. Get no less than 7 1/2 hours of sleep a night Week 1: 6/7 Week 2: :yawn: :yawn:
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • Busy girl: What about trying Stevia in your tea...Stevia is a natural non sugar, no calorie sweetener.
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • Friday, March 18 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Nam - 10 Mollie - 13 YPortia - 15 Dounia - 14 Jill (PJilly) - 14 sundinsgurl - 15 Diana (hessond) - 5 Nancy (Fancy_Nancy2) - 13 Lana - 15 Lindsay- 3 Amie…
    in "A New Me" Group's March 2011 Fitness Challenge Comment by doriday March 2011
  • Mini Goals for Lent: Week 2: 3-17 √ 1.Drink 8 glasses of water a day Week 1: 5/7 Week 2: :drinker: __2. Cook at least one -two NEW low calorie and low sugar meals a week √ 3. Get no less than 7 1/2 hours of sleep a night Week 1: 6/7 Week 2: :yawn:
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • Thursday, March 17 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Nam - 9 Mollie - 13 YPortia - 14 Dounia - 14 Jill (PJilly) - 13 sundinsgurl - 14 Diana (hessond) - 5 Nancy (Fancy_Nancy2) - 13 Lana - 14 Lindsay- 3 Amie…
    in "A New Me" Group's March 2011 Fitness Challenge Comment by doriday March 2011
  • Mini Goals for Lent: 3/10/11, 3/11/11, 3/12/11, 3/13/11, 3/14/11, 3/15/11, 316/11 √ 1.Drink 8 glasses of water a day :drinker: :drinker: :drinker: :ohwell: :ohwell: :drinker: :drinker: __2. Cook at least one -two NEW low calorie and low sugar meals a week :frown: √ 3. Get no less than 7 1/2 hours of sleep a night :yawn:…
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • Mini Goals for Lent: 3/10/11, 3/11/11, 3/12/11, 3/13/11, 3/14/11, 3/15/11 √ 1.Drink 8 glasses of water a day :drinker: :drinker: :drinker: :ohwell: :ohwell: :drinker: __2. Cook at least one -two NEW low calorie and low sugar meals a week √ 3. Get no less than 7 1/2 hours of sleep a night :yawn: :yawn: :yawn: :ohwell:…
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • Tuesday, March 15 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Christi (mamato4boys) - 3 Nam - 9 Mollie - 10 YPortia - 12 Dounia - 13 Jill (PJilly) - 11 sundinsgurl - 12 Diana (hessond) - 5 Nancy (Fancy_Nancy2) - 9 Lana…
    in "A New Me" Group's March 2011 Fitness Challenge Comment by doriday March 2011
  • Mini Goals for Lent: 3/10/11, 3/11/11, 3/12/11, 3/13/11 √ 1.Drink 8 glasses of water a day :drinker: :drinker: :drinker: :ohwell: __2. Cook at least one -two NEW low calorie and low sugar meals a week √ 3. Get no less than 7 1/2 hours of sleep a night :yawn: :yawn: :yawn: :ohwell:
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • Sunday, March 13 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Christi (mamato4boys) - 2 Nam - 4 Mollie - 9 YPortia - 8 Dounia - 11 Jill (PJilly) - 10 sundinsgurl - 11 (yesterday and today) Diana (hessond) - 5 Nancy…
    in "A New Me" Group's March 2011 Fitness Challenge Comment by doriday March 2011
  • Saturday, March 12 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Christi (mamato4boys) - 2 Nam - 4 Mollie - 9 YPortia - 8 Dounia - 10 Jill (PJilly) - 10 sundinsgurl - 11 (yesterday and today) Diana (hessond) - 5 Nancy…
    in "A New Me" Group's March 2011 Fitness Challenge Comment by doriday March 2011
  • Mini Goals for Lent: 3/10/11, 3/11/11, 3/12/11 √ 1.Drink 8 glasses of water a day :drinker: :drinker: :drinker: __2. Cook at least one -two NEW low calorie and low sugar meals a week √ 3. Get no less than 7 1/2 hours of sleep a night :yawn: :yawn: :yawn:
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • Friday, March 11 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Christi (mamato4boys) - 2 Nam - 4 Mollie - 8 YPortia - 8 Dounia - 9 Jill (PJilly) - 9 sundinsgurl - 9 Diana (hessond) - 5 Nancy (Fancy_Nancy2) - 9 Lana - 10…
    in "A New Me" Group's March 2011 Fitness Challenge Comment by doriday March 2011
  • Mini Goals for Lent: 3/10/11, 3/11/11 √ 1.Drink 8 glasses of water a day :drinker: :drinker: __2. Cook at least one -two NEW low calorie and low sugar meals a week √ 3. Get no less than 7 1/2 hours of sleep a night :yawn: :yawn:
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • TRES1967 Check out a Leslie Sansone Walking DVD.....Get the 5 mile walk and you can walk in place with side steps, kicks, forward/backwards, mumba, etc SHe goes at the rate of 1 mile/15 min and has 5 separate mile segments that you can mix and match. There are also some upper body stretches using a theraband while your…
    in "A New Me" Group's March 2011 Fitness Challenge Comment by doriday March 2011
  • CarthagoDelendaEst do you have a large water bottle? I find if I know exactly how many cups is in my bottle (currently 3 1/2) I know I have to drink 2 water bottles a day plus one more cup. It just seems easier to keep track of instead of adding up all my cups. I am planning on getting 2 water bottles from Tupperware that…
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • Mini Goals for Lent: 3/10/11 √ 1.Drink 8 glasses of water a day :drinker: __2. Cook at least one -two NEW low calorie and low sugar meals a week √ 3. Get no less than 7 1/2 hours of sleep a night :yawn:
    in The 3 mini-goals LENT challenge: starting Wednesday 9th Marc Comment by doriday March 2011
  • Thursday, March 10 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Christi (mamato4boys) - 2 Nam - 4 Mollie - 7 YPortia - 7 Dounia - 9 Jill (PJilly) - 8 sundinsgurl - 9 Diana (hessond) - 5 Nancy (Fancy_Nancy2) - 9 Lana - 9…
    in "A New Me" Group's March 2011 Fitness Challenge Comment by doriday March 2011
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