bhildebrandusmc

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  • Im kinda like you, not new at this but it takes some work. Do yourself a favor and reward yourself for the way you want to look. What I mean is, go buy something that doesn't fit now but will if you keep to your diet. Make sure it is something that you really want or want look good in, it usually helps. College is tough,…
    in Frustrated Comment by bhildebrandusmc April 2011
  • Calorie burn always does seem a little high. Use a heart rate monitor and if possible get your VO2 Max tested so that you can measure your actual calorie burn. Best advice would be to just not count all of your excercise calories and continue to work your butts off. Cheers.
    in The calories burned estimates seem a bit high, no? Comment by bhildebrandusmc March 2011
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