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If you eat 1250 and burn 600, then your body only has around 650 to live off of. You need to find out what your Resting Metabolic Rate is, (RMR), and eat those many calories, but don't burn them off. So say my RMR is 1350 (it actually is), and I eat 1350 but burn off 300. I have to eat those 300 back for my body to…
