bammer4560

Every Friday and Monday morning. Friday keeps me on track for the weekend, and Monday keeps me on track for the whole week.

I usually work out 6 days a week. I feel so much better that the effort is worth it.

You look great. Keep going and don't listen to any negative comments.

Eat it and count it. Don't deny yourself as long as it's in your calorie count.

Congratulations!!!!! You've inspired me to keep going.

I'm interested Weight now: 206.6 Goal: 196 Goal to exercise 6 times a week Keep under my calorie goal and add weight training to my cardio workout

Feel free to add me. I too need some motivation and some tough love. Last week was extremely hard for me for some reason, and it would've been nice to have someone give me that push.

I have more than 50 lbs to lose. Feel free to add me.

My daughter is competing in fitness body building competitions. And she is training me through my weight loss and work outs. Basically what she says is it's the repetitive at low weights. The idea is not to build huge muscles, which would mean I would have to eat more to maintain them, but to get those muscles to fire…

I'm finding that on the days I don't work out, I feel worse emotionally and physically. Going to the gym clears my mind. On the weekends, I go in the morning to an on-site gym. It gives me a burst of energy to get things done around the house. And I actually want to socialize more, I was beginning to become a hermit on the…

I can always use the motivation. Feel free to add me.