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Yes but you'd think that if I did not eat enough to keep my body going, it would start using fat and I'd lose weight. Just thinking..
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TDEE says I need to eat 2170 calories a day. How can this be? Wouldn't I be gaining weight by increasing my calorie intake? I'm not very active outside of doing my usual spinning so I'm confused....forgive me if I'm repeating myself. I just can't wrap my head around the idea that I need to eat above 1200 calories to lose…
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I skipped a couple of days because I haven't seen results with MFP. Should I be eating less than 1200? I feel like on days that I don't excercise eating more than that is just going to make me maintain or gain weight. Should I eat less than 1000 calories a day? I want to lose weight. I've got all of that weight in my…
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Okay guys, I've made it public.
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Just looked up my BMR and apparently I should be eating 1645 calories a day. If i'm eating less than 1200 why am I not losing weight? You'd think that I'd lose weight by eating less!!!!
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Thank you all for your advice and thoughts. I've been weighing myself everyday and I'm just basically maintaining the weight. When I first started vigorously exercising, I went down to 136 and now I'm back to 139-140........I know it's going to take a while to take the weight off but because I am young, I feel like my…
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I hope you guys can see my food journal. I've kept it to under 1200 calories a day which includes spinning....not seeing results.
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Yes, i've been at home for over 2 months and I haven't gone to any fast foods. I've quit eating burgers (except once) and I don't have any ice-cream. I've really been making healthy choices and i'm not seeing results. A couple of yrs ago, I could have burned this all off in a matter of weeks, now nothing is working. what…
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I'm 5'5, I've been doing this for over a month.