AmyZ46 Member

Just looking through your picture ...hahaha I love your style ! I want all your cloths now :blushing: I love clearance racks !

I was always pretty confident - I thought .... But definitely more so now . I don't try to sit or stand in the back of the room . I think that is because I have better fitting clothing though. Before my clothing was just so big and drab and I needed it lose because I was so uncomfortable so it made me look even bigger . I…

You look great ! Send me that dress ! I love it ..:blushing:

I did 360 minutes of cardio 90 minutes of weightlifting /strength training 50/50 burpees --- haha I did them at work when no one was in the office Asyou guys will notice ,I work out so much better when I'm at work for three weeks - there's really nothing else to do up here. work and exercise ....

When you feel so guilty for having your phone out on a dinner date that you show your guest that your actually logging calories and not texting rudely :blushing:

I too have been suffering with a cold . I usually do more cardio as well as strength training but between this cold and moving back into our house I am exhausted . I hope to do lots better next week ...

195.8 last week 194 this week . only 1.8 but I'll take it as I have been eating so much lately .lol

they beat me to it.... Amy

Dang , I didn't know it hurt :sad:

Ryan , I recently just ran my first mile and like you I was over the top !! Good for you ...I run slower than you or else I can't breath . I go like 4.5 I am 5' almost 3" it's ajog really but super excited when I'm done . Did you feel like ' I can run" when you were done? I did it's like I can see all the things I have…

I don't really mind showing proof if I'm sick or injured . Really , especially when so many people would lie in order not to have to pay the consequences of their own actions or nonactions as it may be . It's not a gamble ... there is no 'CHANCE " involed . Either I will do what I say I will or not it's a choice not a…

Sorry that's the one pact I didn't do . I do the steps or exercise and the logging in PACT 's I hope you can get it to work . Amy

When I was at 270 size 24 ( tight) I couldn't walk for longer than 10 minutes at a time due to knee and back pain...so i walked 10 minutes three times a day . and when I could do that for a week I moved up to 15 minutes three times a day for two weeks until I could walk 20 minutes ,then I did that 2 times a day for two…

I use Fireweed fitness .It's owned by Jessica Hogan I think is her last name . She comes to my home. I love her . look up her website if you feel so inclined .. She works out of town sometimes but so do I so it works perfectly for us. She also trains at the Alaska club for some of her clients .

I have tried to read this book several times and just cannot find any interest in it . I have never in my life had trouble reading a book ? I have read books I hated and I'm not sure what the problem is hahaha.

The first book I remember that changed my life was the Lion the Witch and the wardrobe - because I read it in 4th grade and I did not know that books came in a series .lol I was beside myself , I also read this series to each of my children as bedtime stories . Each child would come in a listen as I was reading it to the…

Hahaha ,I bet people from the lower 48 are looking at that and saying ....It's June ? But we know right? Hopefully it's be a good 60 degree day at least ... You can warm up at 60 ..... Hope we run into each other

I am terrified of a wall too . My son promises me taht if there is a wall he will help me get over it hahaha! I am a little afraid of injuries too but my plan is to take it slow and try to be careful . Oh and maybe not get too dirty ! haha.

Me too , sorry I have no idea what you do for your challenges but I love competition and I'm in a rut right now so got to keep on moving ...

I don't usually respond to exercise questions but if you just want to rest your knee and still get your heart rate up look at modified jumping jacks and suck . I couldn't jump at all in June and July because I was so obese and these really got my heart rate up ..20 minutes used to just kill me. Maybe this will help you and…

There is no fast way to lose weight and keep it off . You do not need to ' follow " anyone elses plan but yours. Eat what you like but stick to the calorie amount your body needs. exercise and BOOM .. you lose weight. Amy

I will look up slimmung world but just wanted to say Congratulations on your decision to be healthier . It really changes everything in your life - not just your body . Amy

I previously bought myself a pair of shoes for every 20 pounds lost ...recently I have been buying sexy panties ...I finally fit into Victoria secret underwear. So now evey 2 pounds or so I'm getting another pair since I seem to be losing a little slower and need the possitive motivation:blushing:

I know it's hard to keep hearing the same thing over and over again but WOW !! Amazing job !! :bigsmile: Oh and Hubby looks great too !:blushing: I have gotten to the longest plateau yet and you hit the nail on the head in one of your responses about weighing foods. I have lost 72 pounds without weighing foods but I am now…

I joine PF in June and it works well for me since I work 3 weeks on and weeks weeks off . The price is good since I'm only home half the year . The worst part is taht I just started lifting .... I do Squats and bench presses . and now what the heck ... I just learned it dang it . Now if it's true I'm going to have to find…

Good job getting this done and then thinking about other people . It feels so good you want to share it with everyone ! I'm amazed at what losing this weight has done right?

me too

I am a little afraid of Macros lol. I have a hate hate relationship with anything math lik e( even though I am a Licensed Practical Nurse . Medicine is different )... I don't ballance my check book ever so thinking about this makes me nervous - However I am now at a point in my weightloss that I need to step it up a notch…

I like attention sometimes and on those occasions I do wear more revealing clothing. Needless to say My friends don't think it's revealing at all ,hahaha anyhow .... when I feel like I have been getting too much attention I cover up, or change . Although I have no um... real cleavage to speak of . So I have no idea what…

Cold turkey for the soda ...I ve been off the stuff since June 3rd ... it's adicting as heck ... I lost 15 pounds right off the bat just quitting the cola ... You can do it !