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A pound may not seem much to some people, but to me it was truly triumphant! Think about what a pound of hamburger looks like....that is no longer on your body. Fantastic job!!!!:drinker:
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You can enter the time under the exercise log under walking. It has several different levels for leisurely or briskly. There are many categories that apply to routine life, such as, cooking, cleaning and gardening.
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IF YOU CHANGE THE DIRECTION YOU ARE PEDALING AS WELL AS CHANGING FOOTING POSITION YOU ACTUALLY WORK DIFFERENT AREAS OF MUSCLES. :tongue:
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I was having the same dilema due to working nightshift. 1 night I work a full graveyard then the next 3 I work swings until midnight. I designated 2:00 am as my cutoff time since that is normally when I goto sleep on swings. This way you are not starting your true day with a deficit, and can reward yourself at the end of…
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My latest favorite are the Healthy Choice Cafe Steamers.....every one that I have tried has been wonderful!
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THANKS FOR THE REPLY'S LOOKS LIKE MIDNIGHT TO MIDNIGHT IS THE CONSENSUS:wink:
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TACO BELL DOES HAVE A FRESCO MENU WITH SOME LOWER CALORIE AND LOWER FAT ITEMS ON IT :happy:
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OK, WITH MY JOB I WORK EXTREMELY VARIED TIMES. FOR EXAMPLE ON WEDNESDAYS I WORK FROM 800 PM UNTIL 600 AM. I THEN TURN AROUND AND WORK FROM 200 PM UNTIL MIDNIGHT ON THURSDAY. I'M NOT SURE IF I SHOULD LOG THE FOOD ON 2 DIFFERENT DAYS USING THE CUT OFF AT MIDNIGHT OR SHOULD I CARRY OVER BETWEEN MY SLEEPING SCHEDULES? WHEN I…
