Lithium119 Member

Sorry, but to me it looks you're half way there, not a third ;)

The change is more noticeable with your lower body, and even though you say you're still not "happy" with it, I think you look great overall. Keep it up!

And thank YOU for being an inspiration to people of all ages and sizes, you truly are a remarkable person :flowerforyou:

This, verbatim :flowerforyou:

What does it matter if you're a guy? 30DS is a well-rounded workout for anyone, don't be ashamed of it :flowerforyou:

You've found more than one person who understands :) I would also agree that you would almost definitely benefit greatly from some counseling, but we here can try to help you with food choices and exercise ideas. You said you can't stick to a whole routine, I can understand that. Some of the things that might help are: -…

The first step was the hardest - deciding to change your habits. Now you're definitely on the right track and I wish you the best of luck. Plus, you're gorgeous :)

I was just about to say what Lynda said :) If I can't find the closest thing in the database, I just add up the ingredients of the meal I had. For example, I've just had the weirdest hot beverage ever and since there is no way to find anything like that in the database, I picked it apart and calculated the sum of…

I'd say you do need some sort of weights for the 30DS, it's much more effective. You can take water bottles as janestoaster said, but fill them with sand instead of water - they'll be heavier. The weight you'll lose depends on many factors - if you do it regularly, add cardio and pay attention to what you eat, you should…