Riddickcz

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  • There is no difference between cheat meal and cheat day. Definition of a cheat meal is any meal that pushes you above your desired daily caloric goal. If you are in caloric deficit its a meal that brings you to maintenance calories or in caloric surplus. If you are bulking and in caloric surplus to start with, its a meal…
    in What is the science of "cheat day/meal"/refeed? Comment by Riddickcz May 2014
  • There is no difference between cheat meal and cheat day. Definition of a cheat meal is any meal that pushes you above your desired daily caloric goal. If you are in caloric deficit its a meal that brings you to maintenance calories or in caloric surplus. If you are bulking and in caloric surplus to start with, its a meal…
    in How far do you go on cheat days? Comment by Riddickcz May 2014
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