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If you are at a stand still then it is time to step it up!! When you do cardio step up the level or incline. With weight training you need to try different exercises to stimulate your muscles. Your body adapts to an exercise routine after a few weeks so you have to find ways to change it up. I would suggest if it doesnt…
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Just remember that if you drink alcohol while having dinner that your body burns the calories from the alcohol first and stores the calories from the food as unwanted body fat. This is just FYI for anyone trying to lose weight!
