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Not trying to take away from everyone's advice on proper stretching and proper foot wear but I use to have a very similar issue and none of the above helped me at all. When you get a moment look up Exercise induced compartment syndrome. I unfortunately had to have surgery. I would suggest try everything and anything before…
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Anyone feel free to add me as well. Today is day 45 and I have been hiding out until I was sure I can stick with it.
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Lauren, thank you for the great explanation. That was very well put together and made a lot of sense.
