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If you like Jillian then check out these podcasts of her radio show that go back to 2006. She did this radio show on Sunday mornings and I love to listen to them on my drive to work. She'll have topics and tips and she takes questions from callers. I learn something from every podcast and it's free to listen or download to…
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Go to a book store and find Jillian Michaels book "Master your Metabolism" and she talks a little about it.
