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Recently I started closely observing the calorie count of the foods I ate. I set a daily limit for myself based on my weight, height and activity level and it worked out at about 1300 calories over three meals (similar story to @kommodevaran). I used myfitnesspal to calculate and record the calorie count in all foods;…
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Reduce calorie intake, increase movement. You are there! Good work and keep it up.
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Hi Ghostwing. My story is similar to Ren’s. I started in 2013 and after about 9 months had lost 17KG. I managed to find most of it between then and almost now. Serious wake up call and I am back on track. Looking for motivated friends to and for support.
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Me too. I fully support mutual motivation. Happy to give it. Desperately need it.
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Hi Fernie. Philip here. I live on the other side of the world but would love to follow your journey and the progress you make. Losing weight is a real challenge, I know. Best of luck.
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If you need motivation and support, add me as a friend. Philip
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I was the same. But one day I stepped on the scales, the first time in a long time and I was 99Kgs. I swore I would never see 100. At 5'9", that's heavy. Doctors told me I was clinically obese. I am now on the right side of 88. If you need motivation and support, add me as a friend. Philip
