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I always do a special workout, everyday: 2x30 crunches 2x30 cross body crunches 2x30 hip thrusts 2x30 oblique v ups 2x30 reverse crunches 2x30 russian oblique twists 2x30 vertical leg crunches 2x30 side crunches It reallt works, I saw the difference after just two weeks :')
