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I had bariatric surgery 4 1/2 years ago, yet here I am on MyFitnessPal. I went into it VERY well prepared. Took all the nutrition classes, did the psych eval, researched, met with people who had it done, went to support groups before and after, etc. I knew it wasn't a magic bullet and knew I'd have to work. What I wasn't…
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I am looking for 175 - 180 as well. Larger framed (plus I'm old! LOL) I want to be realistic about what I can maintain. I'm around 225 now and in a size 16, so guessing 175 - 180 will put me in a 12 which I would be thrilled about!
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Bump just means that the post was made to "bump" it to the top of the posts again. Folks who may be interested in an answer, and just post so that it's more visible. I tried the chromium picolinate for a few weeks and didn't see where it helped that much. Although I had never heard of doing it with the B Complex. I stopped…