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Hi, I'm 5'7.5" and 164 lbs. I'm going to be 52 in two months, and don't want to be overweight for the second half of my life. Started on May 1 at 177, and as of June 21 have lost 13 lbs. I've cut out grains, potatoes, and sugars. I drink a protein shake in the morning for breakfast, and often for lunch when I can't (or…
