dtperkins22 Member

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  • Measure your heart rate at the end of the session and use one of those online calculators that works out calories burned by inputting your weight/heart rate/durations of activity. That's what I do after cardio.
    in How many calories from Spin class? Comment by dtperkins22 January 2017
  • HMMMMM. I like the IIFYM calculator for working out TDEE and BMR but I really disagree with that protein number. My max number of protein a day is about 120g, as a 175lb guy who powerlifts. The 1-1.6g per KG number was a real game changer, I was able to cut protein shakes out of my diet completely and just eat a **** load…
    in IIFYM questions! Comment by dtperkins22 February 2014
  • 1) That seems like a lot of protein because it's a myth perpetuated by the supplement industry and athletes who are sponsored by supplement companies because it's in their monetary interest for you to be eating excessive amounts of protein so you buy more of their products. 1-1.6 g per KILOGRAM of bodyweight is the optimal…
    in IIFYM questions! Comment by dtperkins22 February 2014
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