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Start small and make your goals realistic. I find the key to success is logging in daily and planning meals. I also was off MFP for several months and have gained 10 lbs back. One thing I know is this program works! Its free, easy to follow, and there is tons of online support. I also am a nurse and getting fit would…
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I agree. The healthiest and safest way to lose weight is through eating well and exercise
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WAY TO GO!!! Amazing transformation. Gift to self = HEALTH. You look incredible. Congrats
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Way to go Susi!!! I've battled my weight all my life. My recent check up to a new doctor is now changing my life. I have poly arthralgia and have had both my hips replaced. The first one, I was only 43. My pain was becoming unbearable. My new MD is young, smart, and motivated. He recommended MFP. I have nothing to lose and…
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cut them in half..sautee in olive oil, add garlic and a couple slices of finely chopped bacon.
