RBurnham90 Member

made this today- buffalo chicken pizzas. low calories and tastes as amazing as it looks Edit: Sorry not sure why the format is all phucked up

get a cheesesteak with

Kate

minus the dancing lol I hate dancing

go horseback riding with (assuming she has horses by her username)

Yeah I used to live in Wisconsin up until a couple months ago. I went to Door County with my ex gf last fall and it was really nice we had a lot of fun. We went wine tasting at all those different places on that main road and just checked out all those shops and stocked up on wine and fresh apples and other stuff. That's…

shave (no homo)

hairy

this ^ Meal timing is irrelevant. There are a lot of misconceptions because of fitness magazines trying to say otherwise just to help sell you a product

cook some epic meals with

I always weigh mine cooked since that's the final product you're consuming. But usually there are separate entries for cooked vs raw so make sure you choose the right one. People saying a scale is "fairly essential" and saying they "can help"; no, they are one of the most important tools and 100% necessary if you're…

Question for women- do calluses on a guy's hand from weight training gross you out or not bother you?

The utterly disgusting news of the guy in Miami that killed his wife and took a picture of her dead and uploaded it to facebook

Yep get a scale then once you weigh it in whatever unit the nutrition label says (usually grams), you take the weight of the food and divide by serving size to get your # of servings. Example for me today- I ate a chicken breast that weighed 9.1oz. The serving size was 4 oz on the label. Divide 9.1 by 4 and you get your #…

more specifically: women who squat and deadlift

I'd be consuming a lot of liquid egg whites if I were you, greek yogurt, fat free cottage cheese, whey isolate protein. None of these really have any fat content and are high protein sources. There are options out there, you just can't be picky i would cut back to as little nuts as possible. Although it does carry protein,…

Might be from lack of mobility work and stretching. A lot of people neglect it when it's probably more important than anything. Spend a lot of time with mobility before and after workouts to keep the muscles loose

That sounds bomb I'm gonna make that some time. Thanks

@rburnham90 http://instagram.com/rburnham90

Lol no problem. That's how I felt when I discovered this.

You guys can look on youtube for cheesecake recipes. There are a lot of good ones on there. Doesn't have to be that one person's recipe

You gotta add some sweetener! Otherwise it just tastes bitter by itself because it's just all natural cocoa. I use Truvia and it tastes like I'm eating real chocolate

this ^ before I started tracking macros I way underestimated my overall Fats. I would eat peanut butter by the spoonful thinking it was a "healthy" thing to eat. I would put coconut oil on most of my food I cooked, would eat tons of almonds thinking that was a "clean" food that would do no harm. Crazy how much you learn…

Astros?

this ^ When I weighed 245 lbs a few years ago, "loose skin" was the last thing I was worried about

Texas Rangers fan

this you op?

mirin

South Bay crew checking in. Just moved here. Living in San Pedro right now and don't know anyone out here lol