esdale81 Member

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  • I'm on the 1st day of level 2 of the 30 day shred. In the last 7 days I have lost 2lbs and 2 inches of my waist so I am going to keep it up. I agree it is repetitive but I usually just put my own music on now and that makes it much more fun. By doing the same routine you can also notice yourself getting better and stronger…
    in Anyone want to do the 30 day shred with me?? :D Comment by esdale81 November 2013
  • Hi, I think Im hourglass and I am definately short at 5ft 3 Bust: 38 Waist:30 Hips: 40 Goal Bust: 36 Waist:26 Hips:36 Ive got a heck of a long way to go....be nice to keep tabs on each others progress x
    in hour glass shaped girls?? Comment by esdale81 April 2012
  • Hi, I use Morinda Bioactives FIT protein shake which is amazing as it also contains Noni fruit extract which is brilliant bioactive that helps with a number of ailments such as arthritis, poor immune system, allergies etc. I also take a supplement of 60ml of Noni juice each morning, check out their website www.gononi.com…
    in protein shakes Comment by esdale81 April 2012
  • You look absolutely amazing, what diet and exercise plan did you follow? I need hints and tips to get from 145lbs to 120 lbs...I would love to have a figure like yours someday..you are an inspiration...well done x
    in From being 5'4",157lbs, size 11 to Competing in a figure com Comment by esdale81 March 2012
  • Hi Everyone, I would like to join T.H.E as I think I need some support. My current weight is 10 stone 5lbs and my goal weight is 9 stones so I have quite abit of work to do. I wil weigh in on Monday..look forward to hearing from you x
    in T.H.E. Team (trying hard everyday) October '11 Comment by esdale81 October 2011
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