jemc5958 Member

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  • I'm in! I'm going on vacation in mid-February and not doing too much for x-mas. Now that turkey day is out of the way, I plan on following a keto diet plan. Name: jen Height: 5'2" Starting Weight (12/1): 150 Goal Weight (12/31): 142
    in December 2014 Weight Loss Challenge Comment by jemc5958 December 2014
  • You should strive for using the free weights and building up your lifts with good form little by little each time you go in. You're not really going to see any results with the machines. They're actually pretty misleading, especially for leg exercises as the machine is doing a lot of the work for you. Also, you're not…
    in What's considered "heavy" lifting for women? Comment by jemc5958 August 2014
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