verongle Member

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  • A warm stomach helps - I stopped at New Year and it still isn't right! When I remember, I sit with a hot water bottle on my tummy each night. I read an Ayurveda remedy too that said to massage your lower abdomen for 2 minutes each day to build up the heat and get things moving, but I keep forgetting to do it. I also use…
    in Smoking, constipation and trying to lose weight.. Comment by verongle September 2013
  • look on the bbc good food website - they post the calorie count on most of the recipes too
    in looking for some SOUP ideas.. Comment by verongle September 2013
  • My cousin uses Medifast (which I don't think is available in the UK or at least not in sunny Yorkshire) and has done for a few years. She has kept off the weight, probably because she is pretty disciplined and also does loads of exercise. She sent me some of her recipes and they're really tasty - although I haven't used…
    in Medifast Users: Questions and concerns. Comment by verongle August 2013
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