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I would recommend lifting. Lifting is a great way to rid of a plateau. You can also do HIIT Hight Intensity Interval Training that will really get your heart pumping and the calories dropping. With regards to food maybe look at sample meal plans online to see how you can add or incorporate what others are doing that helped…
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Lift weights, cardio will only take you so far your body probably got used to running so you plateaued. To get off the plateau you need to start lifting, and I promise the weight will come off. Also try to incorporate some HIIT into your workout. High intensity interval training is an amazing way to lose weight. For…
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You can add me as well! I'm also filling more like getting fit than losing a lot of weight I really want to build muscle so it's all about eating right and training hard.
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HI everyone my name is Bat-el my diary is public because if i'm ashamed of what i eat i probably shouldn't be eating it. I'm a full time worker at a non profit and a blogger for fun. Check out my blog to see pictures of my food diary and some struggles that i've head with staying healthy and working out.…
