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I wear my sunglasses at night so i can so I can...
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I have one plan, run. Run long, run fast, run hard. And making my own healthy sandwiches. I knocked off 5 lbs. on that strategy.
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Just to give my input, diets don't work, period. It's like starving and neglecting yourself of what you naturally enjoy. I say eat what you like but keeping in mind the health benefits and caloric count.
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5ive
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Yum Pistachio Turkish Delight
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I've been going to the gym for a while now, and I too am an introvert. The trick is not being self conscious around the people there. I usually just think that they too are focusing on their goals whatever they may be. When you think that... gym workouts are easier. Like some of these people say, this time is about…
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It says water consumption. While tea and coffee do have water in them, you have to be careful as to the type. Caffeinated tea and coffee actually dehydrate instead of hydrate you and so you need water to re-hydrate your system. But if you drink decaf, you should be okay. If you need a chart of good and not so good, here's…
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A workout is a workout. It really doesn't matter what you do as long as your lifestyle matches the exercise. Sweating is just a cooling mechanism so your body doesn't overheat. It's no indication of calorie burning, but perhaps a release of sodium and water from your pores. Also, it depends on your fitness goal. Are you…
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Personally I run 5 days a week, and generally long runs that are between 3 - 9 miles. I would consider a rest day if my body felt taxed. In other words, if your body feels fatigued or physically unwilling to support your mental push to exercise. Pushing a body too hard will increase ligament and muscle tears and increase…
