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Looks friendly (we posted at same time, apologies!)
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*I was going to say the same about previous, lol) Horses, country music, holds the doors for the ladies type of guy.
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I agree with this post completely. My protein is through the roof, but my doctor said that is more than okay (especially if you're working out---protein builds muscle). Calories/Carbs/Fat. I do my damdest to NOT go over on carbs and fat, but if I do---I don't stop eating. I just make my meals as low in those areas as…
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I tried for years and years and tears and tears to get pregnant. Yoyo dieting, fertility treatments (twice, two different periods in my life).... Nothing worked. I gave up completely. At 34, the doctor told me I was borderline diabetic. I was 334 pounds at that time. Not wanting to be diabetic motivated me. Im finally…
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True, that's just what I meant. And I actually know the difference, dunno why I said BMR lol. But --- the rest applies, ha. :) Good catch--sorry :)
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Many of the replies make it sound much more confusing than it is. Find out your BMR. How many calories your body needs to maintain your weight. (A simple internet search will provide you with a calculator that will do that) (Generally it's your weight times 10 for women, 11 for men --- then multiplied by a factor to…
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quoted wrong post but whatever. you get my meaning :)
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Some of the calories are probably "negative calories" ---lemons, grapefruit, apples, etc. They take more to breakdown than the calories they actually contain. So they're essentially free with a bonus LOL. And I agree. Probably more to the story than they're showing.
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Pound back the water. And change your snacks to anything on the "negative-calorie" list. Cucumbers, tomatoes, celery, apples, etc. Look it up, those will help. And then tell yourself "No food tastes as good as thin is going to feel." If that doesn't work, glare at the refrigerator when you walk by it. Seriously. Make…
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LOL looking extra friendly there.
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system overload
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Awesome work!!! It's great to see progress, isn't it? :) Keep it up!!!
