Replies
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Terrific!
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Hi! I just decided to give MFP another go after being absent for several years, and so joined this group--just now. My heaviest was 302, and I started WW in May at 267. My current weight is 229. I just joined the Y to get serious about exercise now that summer is over. I like to swim and to garden, so it was easy to get…
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Better tip your English prof. It's "you're confused" NOT "your confused".
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I did not use yesterday's and last night's storm storm as an excuse to skip my workout. Instead, I got up early and was out shoveling at 6:30 AM for an hour. Then I changed clothes, grabbed breakfast and drove to the gym by 8:30 to meet my trainer for my workout. Afterwards, I walked a few miles on the indoor track.
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Nope. Me, too.
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The average American diet contains meat and dairy products. As a result, it is often too high in protein. This can lead to a number of serious health problems: Kidney Disease: When people eat too much protein, they take in more nitrogen than they need. This places a strain on the kidneys, which must expel the extra…
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Yes you can do it. Maybe right now you can't do the whole thing, but pick something you can do and DO IT. Maybe get out and take a walk every day. Maybe just log onto MFP and writing down everything you eat each day. Having to write down that I inhaled a bag of chocolate chip cookies might just be enough to stop me!!…
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Add me as well. I have about 150 to lose--140 now.
