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Strength training is also important.......
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It is possible increasing your calories intake will work. I only say this because I had the same issue about 2 months ago. I was stuck right around 150-151lbs for about a month. My weight would go up to 154 and then drop back to 151....and that continued and continued. I would exercise more and eat less and could not fall…
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Hi- I have lost 32-34lbs since end of June 2013. I find that I was losing about 2-3lbs per week for the first few weeks and then that slowly tapered off once i reached my healthy goal weight. I think it is important to tell you that i am 5'7 and started at 170lbs but now weigh 137lbs, as the amount of weight you lose in a…
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Hi Everyone- I have been a member of MFP for a few months now, but never really set up my profile. Just tracked my calories/exercise via my phone app. I recently found the community section, and love it! I have lost about 32lbs and only have a few more to go, but maintaining my weight is going to be the really challenge…
